It has been awhile since I have posted any videos of me working out so I figured Id tackle it head on tonight. Ive recently switched up my routine and focus more on heavy weights alongside more reps. So I do 10 reps for 4 sets of heavy weight lifting for each of my excercises. Today I focused on Shoulders + Traps. All I could video was just my military presses though since I worked out alone. Nonetheless, this was the last set of 10 reps of 135lbs so I had to finish strong. Keep in mind when you do heavy weight and more reps you should take at least a minute or two between sets. We made it by Busta Rhymes ft. Lincoln Park for anyone who is interested in the song.. It has a lot of meaning to me and my journey of gaining weight and changing my body completely so I figured I would use it tonight. Stay motivated and keep on keeping on Instagram.. I know I will until I create a legacy within my dream job.
Posted on: Thu, 16 Oct 2014 05:47:31 +0000
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