It has been scientifically proven for decades that eating a low fat diet is NOT healthy, however many people still think that low fat is the right choice. Its NOT! We live in a fat-phobic, fat-deficient world and this is what is making people get fat! Eating fat does not make a person get fat. The consumption of excessive simple carbohydrates are what make people get fat (...and cranky and bloated and tired and plagued with acne and other skin disorders)! Fat is an essential macronutrient that is vital to all critical body functions. The best and easiest read on this subject is by one of my heros, Gary Taubes, in his book Why We Get Fat and What to Do About It. dld.bz/AmazonWhyWeGetFat
Posted on: Thu, 25 Sep 2014 14:28:18 +0000
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