It has worked for me for over 2.5 years now, and all of my blood related numbers are better than they have been in 10-15 years (blood pressure, cholesterol.) Enjoy the eggs, bacon & veggies. Put down the toast. In the low-carb vs. low-fat diet wars, the low-carb camp may have won a slight advantage. A new study out today in Annals of Internal Medicine finds that after a year on their respective diets, participants following a low-carb regimen had lost significantly more weight than their low-fat counterparts. But not only this: The low-carb dieters also had improved markers of cardiovascular health, including better cholesterol and triglyceride levels. Though we don’t know how the story might change over the longer-term, in the first year, at least, it seems that the low-carb diet may be the better option for weight loss and heart health.
Posted on: Wed, 03 Sep 2014 06:18:34 +0000
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