It is going to be hot this week. Step up your water in take and - TopicsExpress

It is going to be hot this week. Step up your water in take and get that workout in early! We have class at 6:15am tomorrow at Laurelhurst Park. Plank Progression is still going strong and core strength is the theme this summer! Looking to increase your fresh veggie intake? I made a simple cold salad last night be mixing together what I had on hand. It was so yummy. Here is what I did: Cucumber, Avocado, and Tomato Salad 1 whole cucumber peeled 2 Roma Tomatoes 1 medium avocado 2-3 tablespoons of white wine vinegar 1/2 of a jalapeno pepper, no seeds 1 1/2 teaspoons of dried dill. Fresh would be wonderful salt to your taste. Chop veggies and mix all ingredients. Let sit in fridge for at least 30 minutes. Eat and enjoy! Best, Jennifer

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