It is particularly helpful to meditate on the emptiness of objects - TopicsExpress

It is particularly helpful to meditate on the emptiness of objects that arouse in us strong delusions like attachment or anger. By analyzing correctly we shall realize that the object we desire, or the object we dislike, does not exist from its own side. Its beauty or ugliness, and even its very existence, are imputed by mind. By thinking in this way we shall discover that there is no basis for attachment or anger. From the book Modern Buddhism by Geshe Kelsang Gyatso

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