It is that time again!!! NEW 30 days!! 5 mins... BODY WAVE - TopicsExpress

It is that time again!!! NEW 30 days!! 5 mins... BODY WAVE CHALLENGE!! lock sequences, smooth sequences, up to down, down to up... you pic. i suggest you do one direction/ focus for 5 mins and maybe vary the focus each day. example: day 1- 5 mins of locks, lower, abs, upper, abs, upper, back, center & vary speed day 2- 5 mins of smooth down to up- slow. med/ fast day 3- 5 mins of locks, upper back, upper abs, lower abs, neutral slow/ med. fast day 4- 5 mins of up to down waves, slow/ med/ fast aaaaaannnndddd GO!

So guys, Im selling some stuff if youre interested! - SELLING-

Thank you Louise Fukui Garrels for taking me out to Blackbelly

The intelligent decision made by the majority of Sri Lankans

Retirees: I HEAR ballots have been mailed out, regarding the Plan

[PODCAST] This is great! I have a lot of respect for Doug

PRAYER FOR YOU: This is a prayer for you.. Wherever you may be.

Read till end and frwd to ur close one Recently, Indias most

The best thing about Facebook is that you can do things that would

SUNRISE-SUNSET Amanecer-Atardecer cuadro de astronomía del

The Sports Section: Mahalo Mariota: A Man, A Star, A

Ethnic Jewels Alloy Drop Earring Available now for Rs

As a follow up to my Beatles post... Ive been contemplating a top

11 oclock Monday September 1st. Met at Manor Glen. Nineteen and

Denios K17-1941 Adjustable Aluminum Spill Pallet Ramp, 1200 lbs

Catch Street Side at the Beach tomorrow

payday loan cash advance okc

Buen dia Musica de Martes del #SurAmerica From #Argentina Astor

November 2014 02 Sun Pakistan v Australia Test Series,

Sooooo my new landlord said i my apartment ah be ready in a week

In August 1848, officers and crew of HMS Daedalus saw a strange

Today I learned: David Karp (the founder of Tumblr) dropped out of

text from a dear sister: MR enjoyment God created man to live on

Well, Junior has completely outdone himself. He ate a huge dinner,

You suddenly come and empty the contents of my heart ... Only you

Təsadüfdən gələn ölüm. Təsadüflər zəncirinin ən

I have 3 brothers received 4.000.000đ amount, we are deeply

I know a lot of you from before Facebook existed, so I care about