It is very important to take rest days! Our bodies are machines, - TopicsExpress

It is very important to take rest days! Our bodies are machines, but if you keep the machine going it will breakdown, so to prevent any injuries, make sure you take rest days for your body and muscles to recover! Picking up a new hobby to exercise my brain, teaching myself how to play the piano, my first song I will learn how to play is Dont Stop Believing by Journey! Its one of my Favorite songs! This is very challenging, but I love challenges so heres to another dream I will achieve!

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