It may be August, but fall & winter are literally right around the - TopicsExpress

It may be August, but fall & winter are literally right around the corner! Thanksgiving, Christmas, and New Year’s usually equals FOOD, FOOD, and MORE FOOD for the average person! Did you know that the number one New Year resolution is to start a diet… right after the holidays? Forgo the diet this year and focus on making better habits! Here are our 6 tips to avoid winter weight gain dailyhiit/hiit-blog/hiit-diet/diet-tips/6-ways-avoiding-winter-weight-gain/

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