It takes 9 months for a woman to make a baby! So you should be - TopicsExpress

It takes 9 months for a woman to make a baby! So you should be able to transform your body into the physic that you have always wished for by summer its ONLY 9 Months away! Obviously getting an 8 pack requires some serious muscle definition and some fat burning techniques on top of a decent ab workout. Step 1: Set a deadline: Don’t wish for it. Set a realistic, but challenging deadline and zone in on it like a laser. Step 2: Eat more protein: A high protein diet is the foundation to not only building more muscle, but it also helps keep you satiated so you don’t eat as many calories. Step 3: Burn fat. 6 packs and especially 8 packs require single digit body fat percentage. You need to embrace a diet that will aid you in dropping fat and maintain a sound exercise program.

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