It was such a pleasure to meet you all or see you all again. I was thinking of hosting an Information Session on Monday July 7th from 7 - 8 pm in the lounge area at the gym. It would cost $5.00 to attend and we would discus topics such as -safest, most effective way to GET STARTED - weight training vs cardio for best weight loss, - cardio before or after weight training for best results - components of fitness, who needs how much of what ( Cardio, strength, core and flexibility) -how to set realistic goals and stay motivated to achieve them - question and answer time - biggest loser boot camp - how it can benefit you, what to expect, and how I can make it work for any fitness level. After the session, anyone interested can join me for a tour outside and in the private training room to view and discus more about what to expect at boot camp. ( no obligation to join, just please hear me out) Please let me know if your interested in attending this session and if we get enough interest will make it a go.
Posted on: Thu, 03 Jul 2014 03:48:09 +0000
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