Its Almost Time for our Super Cool Tuesday Striders to get down - TopicsExpress

Its Almost Time for our Super Cool Tuesday Striders to get down with…. ……….our Fun with Intervals Run! Tuesday Morning Trinity YMCA Parking Lot Arrive 5:25 AM, Start 5:30 AM Hydration Station: Well have water strategically placed at the Mile 3 Hang Out Zone and water, Gatorade, sliced bananas and piping hot strong coffee at your finish line. The official course is 6 miles but some go 4, 5 or even 8 (weirdos). Always a provocative group of friends! Dont miss out on all the fun and yes, your heart and lungs will thank you all day long with that heavenly endorphin kick! Lastly, my sincere thanks to the 2 generous Striders who donated cash to the Strider Social Hour Fund this past Saturday. Here is a pic of what your kindness bought for the team. Have a great rest of your Monday everyone and well see many of you in the early morn!

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