Its Cold and Flu season. How about some natural cough remedies! Natural cough syrup. You can make a very effective, tasty natural cough syrup using the following ingredients: 1 quarter of filtered water, ¼ cup fresh ginger root, ¼ cup marshmallow root, 1 tablespoon cinnamon, ¼ cup fresh-squeezed lemon juice and 1 cup honey. Pour the water into a saucepan and add the dried herbs. Bring the mixture to a boil, then reduce to a simmer. Simmer until the volume is reduced by about half. Pour through a cheesecloth or fine mesh strainer to remove herbs. While the liquid is still warm, but not boiling, mix in the lemon juice and honey. Stir well and store in an airtight container in the refrigerator.
Posted on: Sun, 28 Dec 2014 22:23:45 +0000
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