Its Day 13!!!!!!!!!!!!!! You guys are winning!!!!! What changes have you see so far? It can be mental or physical. This lifestyle change is for you do not forget!!!! ________________________________________________________ Challenge yourself today and so something that isnt easy but achievable! Be Patient. Have Faith. Trust the progress. Trainwithlulu Tuesdays Here is a HIT circuit that can be done literally any where!! Challenge yourself Total body circuit 1. Plyo lunge squats -primary focus is glutes and hamstrings. Quads too 2.Criscross tuck jumps -Lower body and abs are engaged when doing the tuck jumps 3.Moving pushups -Upper body 4. Toe touch burpees -Total body 4 to 5 sets 15 to 20 reps on each workout! Lets go!!!!
Posted on: Tue, 13 Jan 2015 19:46:28 +0000
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