Its a Yoga kind of night. A very much needed workout. Baby girl - TopicsExpress

Its a Yoga kind of night. A very much needed workout. Baby girl has been sick and needless to say that equaled sleepless nights and 2 days without a workout. Hubby and I tagged teamed today for me to get some sleep and EXERCISE. Yoga really helped relieve some lower back pain. When I go a day without a workout, things tighten up. This usually is caused by tight hip flexors and a weakened core. Since pregnancy Ive gained a lot of strength and I still have room for improvement! Happy evening all! :-)

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