Its amazing what you can accomplish in two plus years when you decide that enough is enough. Tracie Thompson----- I started this journey 10/27/2012 I ask God for a change Physically, Mentally and Spiritually and he did just that. I work out 4 days a week I also run 2-3 miles when the weather permits. I plan all my meals I portion out everything I eat a lot of Chicken, Fish, Tuna Boiled Eggs Oatmeal Fruits and Veggies,Wheat Produces Only. Anything Healthy for you I eat it. I DO NOT EAT BEEF, PORK, PROCESS FOODS, POP, SWEETS OR FAST FOODS!!!! Drinking water is a great key factor as well. I cook everything.... 2 times out the month I will treat myself to a Restaurant IF THAT!! I shop at the Fruit and vegetable Market I eat Vegetable with every small meal. I also do Detoxing and Juicing as well. I know it can work you must be ready, for years I never thought I had a weight problem until after losing my MOM WHO IS MY ANGEL that was so hard for me I had to give my life to GOD and this is what he did!!! I had to find Tracie and move closer to GOD he made all this possible, hope this help. Tonya Levon, Melissa Mapp Jackson
Posted on: Wed, 14 Jan 2015 10:27:24 +0000
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