Its back to work ...right? Make it a great week! Do you, like so many of us, spend the majority of your workday at a desk on a computer? This can be dangerous to your health in the long term, but small changes, one at a time, can make a big difference. Walk during the day whenever you can – from a faraway spot in the parking lot, in the hallways of your workplace, or around the block. If you can, rearrange your sitting area to give you access to the screen and keyboard while standing. Do stretches at your desk whenever possible. Make sure you dont just sit there!
Posted on: Mon, 15 Sep 2014 09:36:26 +0000
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