Its close to the end of the workday and if you are suffering from - TopicsExpress

Its close to the end of the workday and if you are suffering from lack of energy, dont reach for the carb-loaded candy or granola bar. First of all, stand up, drink some water and reach for a handful of raw cashews, a little chicken breast or a Quest bar. Refrain from those high carbs, which means sugar, and consume something from the protein family as this will give you sustained energy and help you through that tough part of your day! Think healthy and choose healthy!

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