Its easier to go 100% than 95%. As soon as you add a little wiggle room for slack in anything...nutrition, work, etc...you slack more and more. I dont take a bite of food not on my plan, dont miss a day of planned workouts and never say, oh, Im just not going to work today. Ive done the just a little bite here or a Im just taking today off and it all starts to snowball. May just be me...but I can only go 100% and accomplish stuff. And I need a written, defined plan of action.
Posted on: Mon, 11 Aug 2014 20:01:28 +0000
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