Its here! Today is Yoga Day USA at the YMCA! We will have vendors - TopicsExpress

Its here! Today is Yoga Day USA at the YMCA! We will have vendors on hand for you to chat with and see what they have to offer. Alma as always will have some great snacks for us. Take a break, have a snack and a cup of herbal tea. 12-12:15 Opening/Welcoming/Stretching - Karen 12:15-12:30 Sun Salutes with Lauren 12:30-12-:45 A taste of Kundalini with Dave 12-2:00 Kids yoga with Donna 1-1:45 Gentle yoga flow with Karen 1-1:45 Inversions with Lauren 2-2:45 Tai Chi with Jim 2-2:45 Vinyasa with Dave 3-4:00 Healing sound Savasana with Dalien aka 13 Hands. Learn how the power of sound can heal. Not registered no worries, just meet us at noontime.

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