Its no secret that Ive been gaining weight for years. Its a sad - TopicsExpress

Its no secret that Ive been gaining weight for years. Its a sad truth. It finally starting taking more than just a mental toll a while back (high bp, etc). I tried several plans to no avail. About a month and a half ago I started seeing a weight loss Dr in town. He put me on an aggressive diet n exercise regimen. The diet was hard, no doubt. When I tallied my gym time for the month I realized Id only done a fraction of his direction, but still had managed 10 hours of cardio. At the official weigh in and body composition analysis today I, the nurse, and the Dr were really pleased. Down 27 pounds. And my BMI has plummeted, showing that I hadnt just shed water weight or muscle. Im so encouraged that I had to brag a little. :-) and Id like to thank my beautiful, encouraging wife Alexis

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