Its not just diet that impacts heart disease and other inflammatory conditions in our bodies. Stress is also a key factor. Chronic stress not only affects on our outer world and our relationships, but also our inner world, altering our hormone levels, which can create physical symptoms and conditions. Patients tell me every day how difficult it is to balance work, home life, and self care. Taking care of our families while trying to manage a career, put nutritious meals on the table, get enough exercise, the right amount of sleep, and tend to our health, is not easy. And when we are tired or unhappy, where do we turn? To sugar. There is definitely a relationship between a lack of joy and a craving for sugar, so it’s very important to find wholesome sweetness in your life on a daily basis, no matter how small.
Posted on: Tue, 20 May 2014 10:37:53 +0000
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