Its not too late...sign up for the Beach Body Competition. Everyone is signing up! Nitty Gritty is: 1 month competition $60 to enter Bench mark workout is: 400m Run 10 Toes to Bar 20 Burpees 30 KB Swings 70/35 40 Box Jumps 24/16 Must come to the gym 13 times in the next month (31 days) Must submit weekly food journal to info@intrepidgym Before/After Pictures Winner gets half the money Deadlines: Must signup by May 7th Must do benchmark workout by May 9th Competition starts: May 12th Competition ends: June 13th Must complete bench mark workout by: June 13th Winner announced: June 20th
Posted on: Fri, 02 May 2014 18:23:50 +0000
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