Its results like this that give merit to the theory that lifting - TopicsExpress

Its results like this that give merit to the theory that lifting equipped AND training the Westside Conjugate system DOES help raise your raw strength. Check out this video of Candace and Katey pulling from a 2.5 deficit, Raw, after lifting equipped now for 5-7 months. They both hit MASSIVE PRs (25-75 lbs), and Candace pulled more from the deficit than she did in her last raw meet! #ConjugateNation

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