Its time for the Good Earth Good Tip of the Day and the chance for - TopicsExpress

Its time for the Good Earth Good Tip of the Day and the chance for you to pick up a 20 dollar gift card for the Good Earth Food Co op! Tis the season for pumpkin spiced products, but for the most benefits, you want the real thing! PUMPKIN is a good source of fiber and vitamins A, B, C, and E.. Mineral wise, it’s rich with potassium, iron, calcium, magnesium and zinc. Carving a Jack O Lantern? Rather than just tossing the seeds, roast them in the oven for a nutritious snack. If you buy em at the grocery store, steer clear of the heavily salted ones as they can add too much sodium to your diet. Opt for the plain, dry roasted variety instead. Heres your question: Pumpkin seeds are good for you, but for the best results, buy: Salted Unsalted Spiced Message us the answer and check back later to see who won!

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