Its time for the Good Earth Good Tip of the Day and the chance for you to pick up a 20 dollar gift card for the Good Earth Food Co op! Turns out that ONIONS are nothing to cry over — these flavorful bulbs are packed with nutrients. Its possible health benefits include lowering the risk of several types of cancer, improving mood and maintaining the health of skin and hair. The sulfur compounds in onions helps control diabetes symptoms and protects your heart from disease, plus they contain chromium, which has been shown to regulate blood sugar. The outermost layers have the most healthy nutrients, so dont trim em too much. And to keep your eyes from stinging, try freezing an onion for a bit, or run cold water over it as you slice and dice. Heres your question: Youll get the most benefits out of an onion by not over trimming it removing all the outer layers eating it raw Message us the answer and check back later to see who won!
Posted on: Wed, 29 Oct 2014 16:41:22 +0000
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