Its time to make the mental and physical change. For the next - TopicsExpress

Its time to make the mental and physical change. For the next 12-16 weeks ill be focusing on 2 things: getting big and getting strong. I plan on making visible gains. My diet is fairly clean aside from planned TREAT meals and, as you can see, Kortney and I are going hard in the gym. Im doing everything that it takes to get the result I want, so watch as I WORK my way to my ideal physique. Current macros: 70/400/260 Current weight: 195 lbs. Target weight: 205 lbs. At

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