With the Crossfit Open approaching FPC would like to announce the - TopicsExpress

With the Crossfit Open approaching FPC would like to announce the first of 2015 Monthly Challenges. As many as possible Double Unders in 2 Minutes. This will be a part of the warm up in every class. Last year we had this Challenger and it was very successful at improving consistency and getting D.U. for many of you . To make it fun and competitive the coaches will keep track of everyones numbers on the Monthly challenge. https://youtube/watch?v=bWqBG7lklrk

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