Its time to spill the beans. By making a small dietary change, - TopicsExpress

Its time to spill the beans. By making a small dietary change, such as consuming one serving a day of beans, chickpeas, lentils and peas -- as most of the world does already -- we can make a modest risk reduction in our incidence of heart disease by lowering our bad cholesterol LDL, especially in men, said Dr. Robert Graham, an internist and natural remedy specialist at Lenox Hill Hospital in New York City.

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