It’s Best to Spend Your Carb Budget Wisely It’s important to keep in mind that not all low-carb diets are the same. There is no clear definition of exactly what constitutes a low-carb diet. Whether any one person can or should include fruit in their diet depends on a lot of things. This includes current goals, activity levels, current metabolic health, as well as personal preference. A person who eats 100-150 grams of carbs per day can easily fit in several pieces of fruit per day without going over their limit. However, someone who is on a very low-carb ketogenic diet with under 50 grams per day doesn’t really have much room. Instead of spending all the carb budget on 1 or 2 pieces of fruit, it would be better spent eating plenty of low-carb vegetables… which are much more nutritious, calorie for calorie.
Posted on: Sun, 26 Oct 2014 16:48:05 +0000
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