It’s Friday, October 18, 2013! Today on #TakingitToTheStreets on - TopicsExpress

It’s Friday, October 18, 2013! Today on #TakingitToTheStreets on The #SHMS on #WHURfm Join Superbowl Champ/Fitness Expert Daryl Haley as I swing it to him live for “Fitness Friday” Daryl gets you in shape at 6:43am with workout tips on the chest and shoulders. Plus for the meal of the day, he tells you how to prepare orange beef and pepper stir-fry. At 7:12am and 8:12am, his guest will be {Ms. Crystal Flowers}, a TAE-KWON-DO martial artist. They will be talking about the benefits of participating in martial arts.

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