It’s the last week of summer....this week is going to be “review” week for all classes so it’s an excellent opportunity for all athletes to get in and have any questions they have answered and work on things they may be missing... with this in mind, here is what’s rockin’ at SBG NIAGARA this week: FOUNDATIONS CLASSES: Brazilian Jiu Jitsu: review SBG Striking: review ULTIMATE ATHLETE CLASSES Brazilian Jiu Jitsu: review SBG Striking: review Open Roll: 5 minute rounds STEEL CAGE FITNESS Mon. - Monkey Madness Rounds Wed. - Monkey Madness Rounds Sat. - no class GAMENESS ORDER: We will be placing an order with Gameness for gi’s this week...there will be discounted pricing for all SBG Niagara members this week only...if you need a new gi please see Coach Rich to place your order. SBG PRESIDENT MATT THORNTON COMING TO SBG NIAGARA: Get your calendars out and mark down the dates : November 15-16....SBG Founder Matt Thornton will be at SBG Niagara for his annual seminar....registration information will be sent out at the end of the month..e out and train with the man himself.....you would be a fool to miss this opportunity! ULTIMATE ATHLETE MMA/STRIKING CLASSES: As of September 2nd, Coach Rich will be taking over the Ultimate Athlete MMA and SBG Striking classes....please note class times have been changed to 7pm start time...make sure to have all your gear ready to go...these are going to be some very FUN, intense and challenging training sessions. MIXED MARTIAL ARTS WORKSHOP: To start our new “Monthly Workshop Series” we will be holding a Mixed Martial Arts Workshop on Saturday September 20th, from 11:00am - 1:30pm....open to ALL members of SBG Niagara, friends and family, as well as other teams and affiliations....PRE-REGISTRATION is a must...there will be no at the door registration available.....see Coach Rich to register. NEW “QUICKSTART” TRIAL OFFER: We have a brand new trial offer available that makes it very easy to get started at SBG Niagara...if you know anyone that would benefit from training at our gym, have them contact us to get them started. Our Quickstart Trial Offer includes: * 2 Weeks of Classes * Tour of Our Gym * Private Introductory Lesson * Personal Goals Consultation and Fitness Assessment * FREE Uniform / Gloves *a $197 value for only $49 GRAPPLING INDUSTRIES COMPETITION OCTOBER 4th - TORONTO: The next competition for the Team will be on Saturday October 4th in Toronto...Grappling Industries runs the best tournaments... with their round robin format you are guaranteed 4 matches per division!!!....a great way to get some competition experience and have some fun with your tribe!!....talk to Coach Rich if you plan on competing. REVIEW WEEK: This week all classes will be “Review Week”....athletes will have the opportunity to ask questions on anything that they would like to work on and go over anything they feel they are missing....so come on in to classes and pick the Coaches brains. HOLIDAY CLOSURES: There will be no classes Saturday August 30th or Monday September 1st due to the Labour Day Holiday....enjoy your time off and be ready to kick things back into high gear on Tuesday September 2nd! SBG NIAGARA REVIEW: Here is just one of the many reasons SBG NIAGARA is a great place to be a member of... “Rich Beaupits coaching abilities were apparent the first time I arrived at the gym and saw him working with children. The kids were laughing, moving, listening. They rolled and wrestled with determination and above all fun. Essentially, the kids were at play - and what better way to learn than through the natural motions of play? For me, this is the perfect metaphor for how SBG Niagara works. Yes, there is a serious quality to the application of what we learn. But true learning is measured in terms of how not what. How does one apply their skills to every day life? How does it shape our role in the world? How do we incorporate what we know in a meaningful way? At SBG Niagara, the how is derived from a sense of play. The atmosphere light-hearted but diligent, relaxed but sincere. The students (of all ages) feel at home in a sense, because they arrive at a place that is safe and open to people of all backgrounds. The goal one of learning (playing) together as a group instead of going through the motions of an enforced hierarchy. This sets Richs gym apart from the rest, in my mind. It shows that community means more than notoriety. The seriousness of the martial art not trumped by ego, but seen as a way to better ones place in the world, and to better the people we engage with.” - Harry Tournemille, Parent and Member of SBG Niagara STRAIGHT BLAST GYM NIAGARA We Change Lives...Guaranteed! Come join our Team in 2014. MOTIVATIONAL CLIP FOR THE WEEK: End of summer....need to get yourself ready for the exciting and challenging workouts coming up in September....nothing better than “Rocky” to get you motivated and inspired!! It’s going to be a phenomenal week at SBG Niagara. No excuses...Let’s do this!
Posted on: Sun, 24 Aug 2014 15:37:24 +0000
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