Ive been doing some thinking about my diet. I need to intake more - TopicsExpress

Ive been doing some thinking about my diet. I need to intake more water than I have been. Ive been taking in around 120 ounces im going to kick it up to 200 ounces. My diet has been very sodium heavy since returning home. Im going to stop with the canned soups and attempt to make my own soup and ration it out. Im going to start using sliced chicken tender instead of morning star prepackage chickpee patties. Im also going to start eating toast with fruit in the mornings. This along with some walking and the workout bike should turn things around.

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