Ive been wondering about these Paleos. Would so many people be - TopicsExpress

Ive been wondering about these Paleos. Would so many people be into it if they werent seeing some results? And remember the Atkins diet? Well, the short story from Time is that saturated fat raises both LDL (bad) and HDL (good) so its actually a wash. Also, it turns out, there are two kinds of LDL particles, and the type thats increased by meat seems to be mostly harmless. Thats right, theyre saying saturated fat is not bad. However red meat (and delicious processed meats like sausage and bacon) all increase the risk of colon and other cancers. Moreover, already nearly a third of the earths total ice-free surface is used in one way or another to raise livestock. The conclusion of the article is that meat and dairy are not villains, but eating whole, real food is whats most important. My take away, however, is just to eat more cheese.

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