Ive had a bit of a crazy few weeks. Teaching a ton, life stress we - TopicsExpress

Ive had a bit of a crazy few weeks. Teaching a ton, life stress we all deal with, not exercising enough. All leading to me waking up this morning and feeling my upper back slowly getting tighter and tighter until I barely could move. It was pretty uncomfortable. But I knew getting some blood into the area would help. So I did some stretching on the #roller. Its not 100% but feels better. This stretch over the roller and a little side to side movement helped a lot! #pilates #yoga #movement #fitfam #health #activeliving #beinspired #fitlife #onthemat #pilatesbody #happy #life

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