Ive had a couple of AF coaches ask about the Levitating Underswitch and the Levitating Jumping Underswitch, so I figured Id go ahead and post, that way we can all learn together. The key in the Levitating Underswitch is the controlled lift and lower. Its a stack which means youll want to pull the knees toward the chest and the heels towards the hips. It begins like a regular Underswitch, but as the traveling hand touches the ground, PUSH into the ground and press off of the base toes with as little effort as possible. Eventually youll need less and less assistance from the leg. Then bring the high hip modified beast leg down to meet the ground before sinking into rotation
Posted on: Mon, 31 Mar 2014 01:57:15 +0000
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