Ive just completed 1 hour of meditation. Calm for about 45 minutes then one of those sessions where I just wonder when its going to be one hour, tempted to start moving my body and I find those 15 minutes feel like another hour. I held it though. Did not move at all. Had to come back to focus my mind on breathing through the nose and focusing only on breath to go through it. Felt the air colder as it comes in and warmer as it comes out. Focusing only on the breath helps get the brain sharp and not wondering when the full meditation hour will be over. Im surprised on sessions change from one to another, sometimes I just feel like the full hour feels like 15 minutes.
Posted on: Tue, 25 Nov 2014 21:03:53 +0000
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