Ive received some great questions about the currently running 4-part course on principle-based, healthy and vibrant living! 1. are the sessions recorded? YES, Ive decided to record every class so you can refer to it at a later date. Once you register, youll receive email notifications when each session is done and available to you. 2. are you going to be teaching a diet? No, were addressing principles of eating (selecting food by category not calorie, and even to preparation strategies to keep the food nutrient dense). Another aspect of nutrition that were covering is more deeply appreciating the role of non-physical food. 3. I know you write and talk a lot about meditation, but I just cant seem to meditate. Will you be talking about other ways to clear my mind or focus? YES, the concept of meditation only being someone sitting in a Buddha pose is highly misunderstood and unfortunately prevents many people from experiencing the many benefits of what I refer to as flexible meditation. If youre interested in learning more or you want to register, send me a message via facebook chat, email, or whichever way you typically reach me. Conversely, if you want to fill out an anonymous questionnaire to ask a health-related question, go to https://surveymonkey/s/RVXW9SN. Ill answer it in an article, video, or audio!
Posted on: Wed, 27 Aug 2014 00:02:13 +0000
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