JOIN me, on my next journey. May 5th, I along with many members of our group are taking on a Summer Slimdown. Yes, I train like crazy, but sometimes my eating sneaks up on me and I realize, I need to tighten it up quite a bit. I go through phases of enjoying too much time out (meaning at restaurants with my lovey), through emotional eating (when I let my past sneak up on me and I turn to a quick fix), through phases of eating too much good food (yeah, you can eat too much healthy stuff too). My training has always been on par, but my caloric intake fluctuates too much and I, just like you, struggle with eating when I am happy or sad, watching a movie, or just bored. I know that this is probably pretty common with anyone out there too, so my focus is to build a tight knit community of openness and sharing, while we look to revamp our nutrition, and stay strong together through our program, and hold each other massively accountable. Are you an emotional eater? Do you train well, but need help tightening up your diet? Do you eat well, but dont know how to train? Do you just need help staying accountable in every aspect? With weekly calls, I will be holding a regular group conference call to work through it all, and keep YOU on track with inspiration, motivation and really, anything you need, to get into that summer wear with confidence. Join me, by messaging me up above, and we will get you on track. But, I gotta admit, space and time, is limited. By midnight tonight, I will have everyone to get started on Monday. If this is YOU, dont waste time, I will help you get from here to there, and probably make you laugh too. Fitness is fun, when you are with the right group! xo
Posted on: Wed, 30 Apr 2014 12:54:29 +0000
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