“JUNE 9 Breath is the doorway in. LIVING YOUR YOGA: Lie - TopicsExpress

“JUNE 9 Breath is the doorway in. LIVING YOUR YOGA: Lie comfortably on your yoga mat in Savasana (Basic Relaxation Pose), with your head, neck, shoulders, and knees lightly supported. Bring your attention to your breath, specifically your inhalation. With each one, allow your awareness to be taken in deeper and deeper. After ten to fifteen breaths, release your breath to its own intelligence, its own rhythm, but stay with this deeper awareness.” Excerpt From: Judith Hanson Lasater. “A Year of Living Your Yoga.” Perseus, 2010-06-25. iBooks. This material may be protected by copyright. Check out this book on the iBookstore: https://itunes.apple/us/book/a-year-of-living-your-yoga/id380289179?mt=11

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