January 6 was “Cuddle Up Day.” If you needed more proof on - TopicsExpress

January 6 was “Cuddle Up Day.” If you needed more proof on how cuddling and hugging can help your health, today is National Hugging Day! “To quote the American psychotherapist, Virginia Satir, “We need four hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” beforeitsnews/alternative/2013/07/embrace-your-well-being-why-hugs-are-essential-to-your-physical-and-mental-health-2717660.html

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