Jay and I cooking Thanksgiving dinner together. We just made some - TopicsExpress

Jay and I cooking Thanksgiving dinner together. We just made some cranberry sauce from scratch: HEALTH TIP OF THE DAY: Cranberries -As far as healthy foods go, cranberries are at the top of the list due to their high nutrient and antioxidant content and are often referred to as a super food. Not to mention, half a cup of cranberries contains only 25 calories! The cranberry is perhaps best known for its role in preventing UTIs, suggests that the polyphenols in cranberries may reduce the risk of CVD, by preventing platelet build-up and reducing blood pressure via anti-inflammatory mechanisms. Cranberries may also benefit oral health by preventing bacteria from binding to teeth, according to Researchers at the Center for Oral Biology and Eastman Department of Dentistry at the University of Rochester Medical Center. Cranberries may also be beneficial in preventing gum disease. Happy Thanksgiving! Cheers to good health!!

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