Jo, a complete success from the wellness challenge. She has lost a - TopicsExpress

Jo, a complete success from the wellness challenge. She has lost a whopping 15kgs in 3 months as well as imrpoved her upper body strength a phemonal amount, over doubled her leg strength and gone from a 35seconds prone hold on her knees to a 1min20second prone hold on her feet. Aside from the obvious physical improvements she has grown so much in terms of her confidence, self esteem and self worth. A new mindset and path, she is extremely happy with her progress. Keep it up Jo on your journey to health, fitness and happiness and well done thus far from myself and the Zenith fitness team!

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