Join Heike Puiulet January 31st for Yapana -Restorative Yoga, which means support and extension of Life. It has been developed by the late B.K.S. Lyengar, one of the greatest Masters of our time. Restorative Yoga provides healing to the body, as every pose is fully supported with bolsters, blankets, blocks and straps. It is know that Restorative Yoga can activate the parasympathetic nervous system, as the regular nervous system will be at rest and the muscles will become more relaxed. With regular practice the body will be less vulnerable to stress related injuries and illness.
Posted on: Mon, 19 Jan 2015 02:17:24 +0000
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