Join me tomorrow morning for a combination alignment/flow/yin class called Peace, Power & Possibility - 10am at Hatchery Hill Yoga. Start with Peace - getting grounded, releasing old tension patterns, and finding spaciousness to move. Then move into the Power segment, finding movement with breath and strong holds to build strength and stability in our joints and posture. End with the Possibility that is presented in longer passive holds, allowing, rather than forcing, the body to release what it no longer needs. Ends in a long Savasana with loving assists for those who want them :)
Posted on: Sat, 08 Nov 2014 01:30:51 +0000
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