Join us next week for the ultimate all over full body workout at Sk Baldoyle fitcamp. Mon/Weds/fri 7-8 women only circuit/ bootcamp & abbs Mon/Weds 8-9 mixed circuit / - Cost €5 per class. See our class description below: 7-8 women only class – this class is ideal for women looking to improve general fitness and wellbeing. It’s an enjoyable class consisting of a mixture of fun exercises which target the whole body to give a great all round workout. This class is great for beginners and has a great atmosphere. Our instructor Stuart changes the circuits every session and always provides a fun, stress free workout every time. A great way to meet new friends and spend an hour working out with like minded women. 8-9 mixed circuit/abs attack class – Our mixed circuit is the more intense of our two classes. In this class you will be pushed to your limits by our Instructor Graham. The circuit consists of many different types of exercises which give a full body workout. Bodyweight exercises, kettlebells, dumbbells, suspension straps, punchbags, sandbags, resistance straps, this class has it all. New exercises are introduced in each session to keep people guessing and progressing. If you have limited time to keep fit and are looking for an intense class giving a full body workout than this is where you need to be! Why train with us at Baldoyle Fitcamp? Classes never the same. Affordable classes – no commitment to paying gym fees etc. Qualified and Highly motivated and passionate instructors Full body workouts saving you time €13 if you pay for all three classes on the one week. DON’T THINK ABOUT IT, GET DOWN AND DO IT AND MAKE THE CHANGES YOU’VE ALWAYS WANTED TO MAKE!
Posted on: Sun, 15 Sep 2013 08:13:24 +0000
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