Journaling is the most important thing you can do to ensure your success. I journal the actions of every single one of my clients and I see patterns emerge. Based on those patterns I encourage clients to move AWAY from those destructive patterns. I track how often they commit to their workouts, reschedule workouts, take advantage of additional workouts and classes offered to them, how often they do their nightly nutritional checkins, and how much effort they put into their personal health and wellness journey. This strategy works, so try it.... Simple Sh*t
Posted on: Wed, 23 Apr 2014 23:17:56 +0000
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