July 17-Get that on film of running routes-No more Talking about politics of sports-Fighting Through it and being the change I need to be for this everyday-More Focused -Watch arena film,Different ways to work on fast twitch muscles-If not throwing this Saturday,I will go next week;either at Walsh or mu stomping grounds at HOF Stadium (Fawcett)-That way I know entering that stadium what Im doing this for-Its one of my sanctuarys where I do not think of problems-Doing that and routes at Walsh-Im zoned in⚓The sprints,routes,summer workouts,jug machines,Walsh,Ohio,Fl,Ny,wherever.Any help I can get for not just NFL workout or CFL,but coaches in right league and team!,I AM NOT only one who struggles.I WILL make it-doing something about it-Will do more quick drills with feet and routes,those are essential to doing what I Need to do-Muscle healing-Hope to be good for this week to train with sled,more routes-Today-Lower body-ball drills--Lunges-Fast Twitch-Delay power Squats-Holding off on sprints- Routes this week,or next for sure.Excited to go out and get tape of me on routes.Rest and Ice later-Will do more quick drills with feet and routes,those are essential to doing what I Need to do-Muscle healing-I will not reaggravate the muscle while its healing.My 75 percent is alot of peoples 100 anyway.⚓Hope to be good for this week to train with sled,more routes, Like I did last week with lunge weighted walks and Barwis Methods training.Helps me with fast twitch and gets me ready even when things get tough.Heal up better more and more-HANGING TOUGH-STAYING HUNGRY➕⛪
Posted on: Thu, 17 Jul 2014 16:33:40 +0000
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