July 3, 2014 Reminder: July 4th the last class of the day will be at 230 pm. Paleo Challenge Tip: Fat wont make you Fat! Guys, as long as we are eating the right foods we can eat the fat. Butter from grass fed cows, coconut oil, egg yolks, animal fat and avocados are all freat sources of slow digesting energy that will keep you full for a long time! CrossFit WOD A 12 Min EMOM Min 1: 45 sec. Handstand Hold Min 2: 10-15 Box Jump 24/20â Min 3: 45 sec. Plank Hold WOD B 21 Minute EMOM Min 1: Cal Row 15/12/10 Min 2: Meter Run 200/100 Min 3: Burpee 15/12/10 The goal is to maintain the rep scheme chosen for each station, throughout the entire EMOM. Competitors Program: Active Rest and Recovery or Yoga Yoga @ 11 AM Kids S and A @ 6 PM Olympic Lifting @ 6 PM
Posted on: Thu, 03 Jul 2014 05:00:04 +0000
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