Jumped in on some speed work with a group of HPA athletes. We are - TopicsExpress

Jumped in on some speed work with a group of HPA athletes. We are using bands to provide some resistance and force the athletes to work in pairs. They must communicate to dial in the needed amount of resistance. Dont forget to train in the frontal plane! And dont beat me up about my song choice... Hit me up with some song ideas for future posts. #beastmode #frontalplane #speed #lateral #hair #humpday #hawaiiprep #movelikejagger #powerdevelopment

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