Posts by Ka Makani Strength & Conditioning
Jumped in on some speed work with a group of HPA athletes. We are
Jumped in on some speed work with a group of HPA athletes. We are using bands to provide some resistance and force the athletes to work in pairs. They...
Jumped in on some speed work with a group of HPA athletes. We are using bands to provide some resistance and force the athletes to work in pairs. They...
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